ORGANIC WILD BERRY NECTAR vs ORANGE FRESH JUICE
Nutrition comparison per 100 g serving
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ORANGE FRESH JUICE wins in 8 out of 16 nutrient categories
ORGANIC WILD BERRY NECTAR: 4
vs
ORANGE FRESH JUICE: 8
(4 ties)
Overview
| Nutrient | ORGANIC WILD BERRY NECTAR | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BERRY NECTAR | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 35 MG |
Minerals
| Mineral | ORGANIC WILD BERRY NECTAR | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 79 MG | 175 MG | |
| Sodium, Na | 2 MG | 0 MG |