ORGANIC WILD BERRY FRUIT SPREAD vs APRICOT FLAVORED JAM
Nutrition comparison per 100 g serving
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APRICOT FLAVORED JAM wins in 3 out of 10 nutrient categories
ORGANIC WILD BERRY FRUIT SPREAD: 1
vs
APRICOT FLAVORED JAM: 3
(6 ties)
Overview
| Nutrient | ORGANIC WILD BERRY FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BERRY FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WILD BERRY FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |