ORGANIC WHOLE WHEAT TORTILLAS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 7
vs
YELLOW CORN AREPAS: 2
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 15.4 g | 3.1 g | |
| Carbs | 25.6 g | 30.9 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 12.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 259 MG | 72 MG | |
| Sodium, Na | 462 MG | 196 MG |