ORGANIC WHOLE WHEAT TORTILLAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 8
vs
CORN TOSTADAS WITH TAJIN SEASONING: 1
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 15.4 g | 8.3 g | |
| Carbs | 25.6 g | 62.5 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 12.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 259 MG | 292 MG | |
| Sodium, Na | 462 MG | 417 MG |