ORGANIC WHOLE WHEAT TORTILLAS vs TABLE STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 5
vs
TABLE STYLE CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 189 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 48.5 g | 71.4 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 662 MG | 6 MG |