ORGANIC WHOLE WHEAT TORTILLAS vs 98% FAT FREE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
98% FAT FREE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 2
vs
98% FAT FREE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 256 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 8.8 g | 2 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 662 MG | 702 MG |