ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT vs RED BEET & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT: 5
vs
RED BEET & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 78.6 g | 29 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 18 MG | 300 MG |