ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT wins in 5 out of 12 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT: 5
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 91 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 78.6 g | 13.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI PRODUCT | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 188 MG | 343 MG | |
| Sodium, Na | 18 MG | 295 MG |