ORGANIC WHOLE WHEAT SPAGHETTI PASTA vs DE BOLES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI PASTA wins in 6 out of 12 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI PASTA: 6
vs
DE BOLES: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | DE BOLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | DE BOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |