ORGANIC WHOLE WHEAT SPAGHETTI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI wins in 3 out of 10 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 3
vs
PENNE RIGATE: 1
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |