ORGANIC WHOLE WHEAT SPAGHETTI vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 9 out of 14 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 1
vs
ENRICHED SPINACH: 9
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |