ORGANIC WHOLE WHEAT SPAGHETTI vs 5 CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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5 CHEESE MANICOTTI wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 4
vs
5 CHEESE MANICOTTI: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | 5 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 185 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 78.6 g | 18.5 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | 5 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | 5 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 298 MG |