ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR wins in 4 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 1
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |