ORGANIC WHOLE WHEAT PASTRY FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 15 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 5
vs
ENRICHED UNBLEACHED BREAD FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 360 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |