ORGANIC WHOLE WHEAT PASTRY FLOUR vs ENRICHED SELF-RISING WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORNMEAL MIX wins in 5 out of 15 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 4
vs
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 5
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,433 MG |