ORGANIC WHOLE WHEAT PASTRY FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 15 nutrient categories

ORGANIC WHOLE WHEAT PASTRY FLOUR: 5 vs ENRICHED: 6 (4 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT PASTRY FLOUR	ENRICHED	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	1.7 g	0 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT PASTRY FLOUR	ENRICHED	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHOLE WHEAT PASTRY FLOUR	ENRICHED	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	5 MG
Potassium, K	360 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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