ORGANIC WHOLE WHEAT PASTRY FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 8 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 8
vs
BROWN RICE FLOUR: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 360 MG | 249 MG | |
| Sodium, Na | 0 MG | 5 MG |