ORGANIC WHOLE WHEAT PASTA vs MEZZI RIGATONI #23 PASTA
Nutrition comparison per 100 g serving
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MEZZI RIGATONI #23 PASTA wins in 7 out of 15 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 5
vs
MEZZI RIGATONI #23 PASTA: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 339 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |