ORGANIC WHOLE WHEAT PASTA vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 3
vs
ARTISANAL PASTA: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |