ORGANIC WHOLE WHEAT MACARONI PRODUCT vs TUSCAN STYLE VEGETABLE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
TUSCAN STYLE VEGETABLE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 162 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 71.4 g | 26.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |