ORGANIC WHOLE WHEAT MACARONI PRODUCT vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 6
vs
BUTTERNUT SQUASH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 73.2 g | 33 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 464 MG | 74 MG | |
| Sodium, Na | 0 MG | 300 MG |