ORGANIC WHOLE WHEAT MACARONI PRODUCT vs SWEET POTATO GLASS NOODLE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 7
vs
SWEET POTATO GLASS NOODLE: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 360 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 71.4 g | 88 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |