ORGANIC WHOLE WHEAT MACARONI PRODUCT vs ORGANIC RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
ORGANIC RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 73.2 g | 33.3 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 8.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |