ORGANIC WHOLE WHEAT MACARONI PRODUCT vs PERFECT PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
PERFECT PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 212 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 66.1 g | 27.4 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 372 MG |