ORGANIC WHOLE WHEAT & HONEY SLICED BREAD vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT & HONEY SLICED BREAD wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT & HONEY SLICED BREAD: 4
vs
NATURAL WHEAT HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 465 MG | 372 MG |