ORGANIC WHOLE WHEAT FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 6
vs
UNBLEACHED ALL-PURPOSE FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 133 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |