ORGANIC WHOLE WHEAT FLOUR vs GLUTINOUS RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 11 out of 15 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 11
vs
GLUTINOUS RICE FLOUR: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 89.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |