ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT vs PENNE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT: 6
vs
PENNE: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Calories | 0 cal | 351 cal | |
| Protein | 14.6 g | 11.8 g | |
| Carbs | 72.7 g | 71.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT DURUM PASTA MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |