ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs WHITE RICE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 6
vs
WHITE RICE NOODLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 83.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 430 MG | 21 MG | |
| Sodium, Na | 0 MG | 9 MG |