ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 268 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 34.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |