ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs IMPORTED OVEN READY LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 6
vs
IMPORTED OVEN READY LASAGNA: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 430 MG | 241 MG | |
| Sodium, Na | 0 MG | 18 MG |