ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 5
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 199 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 31.5 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 430 MG | 144 MG | |
| Sodium, Na | 0 MG | 219 MG |