ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR vs SESAME SEED GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED GOURMET HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR: 4
vs
SESAME SEED GOURMET HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 41.9 g | 51.4 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 302 MG | 649 MG |