ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE BREAD wins in 9 out of 15 nutrient categories
ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR: 4
vs
SOFT RYE BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 41.9 g | 46.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 291 MG | 733 MG |