ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR vs HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SANDWICH BUNS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR: 4
vs
HAWAIIAN SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 338 cal | |
| Protein | 9.3 g | 10.8 g | |
| Carbs | 41.9 g | 56.8 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 311 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 291 MG | 338 MG |