ORGANIC WHOLE STRAWBERRIES vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 4
vs
FOOD LION: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 34 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 9.0 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |