ORGANIC WHOLE STRAWBERRIES vs 100% JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% JUICE FROZEN CONCENTRATE wins in 5 out of 14 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 4
vs
100% JUICE FROZEN CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 34 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.0 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |