ORGANIC WHOLE STRAWBERRIES vs SLICED STRAWBERRIES IN SUGAR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 6
vs
SLICED STRAWBERRIES IN SUGAR: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | SLICED STRAWBERRIES IN SUGAR | Winner |
|---|---|---|---|
| Calories | 32 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.9 g | 19.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | SLICED STRAWBERRIES IN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 51.4 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | SLICED STRAWBERRIES IN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 150 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |