ORGANIC WHOLE STRAWBERRIES vs DARK SWEET PITTED HANDPICKED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 5
vs
DARK SWEET PITTED HANDPICKED CHERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 77 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.9 g | 18.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |