ORGANIC WHOLE STRAWBERRIES vs FROZEN CONCENTRATE FOR GRAPE COCKTAIL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 5
vs
FROZEN CONCENTRATE FOR GRAPE COCKTAIL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | FROZEN CONCENTRATE FOR GRAPE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 36 cal | 205 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 50.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | FROZEN CONCENTRATE FOR GRAPE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 82.2 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | FROZEN CONCENTRATE FOR GRAPE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |