ORGANIC WHOLE STRAWBERRIES vs STRAWBERRY BANANA BLEND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 5
vs
STRAWBERRY BANANA BLEND: 1
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 150 MG | 243 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |