ORGANIC WHOLE STRAWBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE STRAWBERRIES wins in 6 out of 13 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 6
vs
RED RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |