ORGANIC WHOLE SHELLED PEPITAS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE SHELLED PEPITAS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE SHELLED PEPITAS: 5
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE SHELLED PEPITAS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE SHELLED PEPITAS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE SHELLED PEPITAS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |