ORGANIC WHOLE PEELED TOMATOES IN TOMATO JUICE vs HEIRLOOM VINE-RIPENED TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES IN TOMATO JUICE: 4
vs
HEIRLOOM VINE-RIPENED TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES IN TOMATO JUICE | HEIRLOOM VINE-RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES IN TOMATO JUICE | HEIRLOOM VINE-RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 75 MG | 198 MG | |
| Sodium, Na | 182 MG | 429 MG |