ORGANIC WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAF vs ITALIAN DICED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAF: 3
vs
ITALIAN DICED TOMATOES MADE WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAF | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAF | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAF | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 125 MG |