ORGANIC WHOLE PEELED TOMATOES IN JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES IN JUICE wins in 4 out of 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES IN JUICE: 4
vs
TOMATO PASTE: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 636 MG | |
| Sodium, Na | 183 MG | 45 MG |