ORGANIC WHOLE PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE PEELED TOMATOES wins in 6 out of 12 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 6
vs
CRUSHED TOMATOES: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 546 MG | 303 MG | |
| Sodium, Na | 8 MG | 148 MG |