ORGANIC vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORGANIC: 3
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 75 MG | 435 MG | |
| Sodium, Na | 183 MG | 349 MG |