ORGANIC WHOLE PEELED TOMATOES vs MEXICAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 5
vs
MEXICAN STYLE DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | MEXICAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 192 MG | 187 MG | |
| Sodium, Na | 38 MG | 203 MG |