ORGANIC WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 5
vs
TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 189 MG | 818 MG | |
| Sodium, Na | 148 MG | 61 MG |